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McDougall Talk > Recipes > Recipes Without Photos > French Onion Soup
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fulenn

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French Onion Soup
« on: December 24, 2009, 07:52:29 PM »
Here is my fat-free dairy-free version.
 
Cut a baguette into 1" pieces on the diagonal.
     Toast them on both sides in the broiler.  Set aside.
 
Slice 3 cups yellow onions thinly and saute on medium-low in 1/4 cup of water for 15 minutes.  Stir to make sure they are browning, not burning.
 
After 15 minutes, add 1/4 teaspoon  sugar and 1/2 teaspoon salt.  Let cook for an additional  20 minutes with the lid on.  Check a couple of times for burning.
 
Add 4 cups of vegetable broth, 1/4-1/2 cup white wine of choice, and a couple of dashes of maagi soup starter for color.  You could use 1/8 teaspoon soy sauce for color instead of the soup starter.  You just want to get a nice deep caramel color in the broth.  Cook on medium-low for 40 minutes.
 
In your soup bowl, place 2 toasted baguette pieces.  Spoon soup over it.  Eat.
 
If you just have to have a cheese replacement, try using one of the swiss flavored almond-based cheeses, as they seem to melt.  If you do this, put the baguette pieces in an oven-safe bowl, spoon the soup on, put the fake-cheese slice on top, and broil in the broiler until it is melted and slightly browned on top.  Then eat.
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Letha

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Re: French Onion Soup
« Reply #1 on: December 25, 2009, 11:45:18 AM »
Yummy!   

 
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toadfood

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Re: French Onion Soup
« Reply #2 on: December 26, 2009, 09:22:51 AM »
Wow, that sounds delicious.  I haven't had onion soup in years.
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