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McDougall Talk > Recipes > Recipes With Photos > Caribbean Stew Supersized
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Letha

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Caribbean Stew Supersized
« on: December 19, 2009, 01:26:33 PM »


Caribbean Stew Supersized
This is my supersized version of Mary McDougall’s recipe.
 
1 cup dry pinto beans, sorted, rinsed, soaked overnight, & drained
1 cup dry kidney beans, sorted, rinsed, soaked overnight, & drained
1 cup dry black beans, sorted, rinsed, soaked overnight, & drained
14 cups water
3 onions, chopped
3 Bell peppers (any color), seeded & chopped
1 jalapeño pepper, seeded and diced
6-8 (depending on size) sweet potatoes or yams, peeled & chopped
10 White potatoes, peeled & chopped
5 Stalks Celery, chopped
2-15 oz cans diced tomatoes (or 1-30 oz can)
½ cup Brown Sugar
2 Tablespoons Chili Powder
1 Tablespoon Ground Cumin
1 Tablespoon Ground Oregano
1 Tablespoon Salt
1 teaspoon ground cinnamon
2 – 20 oz cans pineapple chunks with juice (or ½ a pineapple chopped)
4 tart green apples, peeled and chopped
 
Cook beans & onions in water for 1 hour.  Add remaining ingredients except pineapple and apple.  Cook 45 minutes.  Add pineapple and apple and cook 15 minutes.  Serve over brown rice.   
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Gramma Jackie

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Re: Caribbean Stew Supersized
« Reply #1 on: January 05, 2010, 10:39:21 PM »
I LOVE this one.
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