You are welcome to share your experiences with the McDougall Program. Ask questions, give tips and advice, share news and good ideas. Keep it courteous and respectful. If you are in the mood to bicker, go hang out in the opinion zone.

Tell us about upcoming Potlucks, Podcasts, Lectures, Programs, etc.

This board is for members following the McDougall program to post their weekly weight loss results. Followers of the Regular 12 Day Plan, Maximum Weight Loss Plan, or Mary’s Mini Plan are all welcome. If you would like to participate, please post your weekly results on Thursdays.

Read only forum. Good place for newbies to start. Get the basics of the McDougall plan.

Recipes should contain no meat, dairy, eggs, oil.

Recipes should contain no meat, dairy, eggs, oil.

Share your favorite McDougall compliant cooking videos.

Show off that new body!

Tell us how much you’ve lost following the McDougall Plan.

Tell us about your health improvements from following the McDougall Plan.

Read only forum. Check here before sending your question to the administrator.

Read only forum.

If you have a general question or suggestion or if you notice a bug with the forum, post it here.

A place for test posts. See what your avatar & signature will look like. Test out your photos or other attachments to see if they will work. Practice your bb codes, write a test poll or play with the other posting features.

Letha’s rules for Letha’s house.

This is the place to debate politics, religion, ethical veganism, environmental warming or to criticize the McDougall program. The place to speak your mind. Only the most hateful or obscene speech is censored on this forum board. If you are sensitive I suggest you avoid the opinion zone.